Move Beyond Understanding Your Patterns
Therapy for anxiety, OCD, overthinking, perfectionism, and the patterns that keep you feeling stuck.
You may already understand yourself pretty well. You might recognize your patterns, know where they came from, and understand why certain ways of coping developed.
And yet, understanding something doesn't always lend itself to change
In-person in Santa Barbara/Goleta · Telehealth throughout California
Live A Life You Author
It’s easy to find ourselves living in response to fear, expectations, old patterns, or the needs of others. Over time, these ways of coping can begin to shape our choices without us fully realizing it.
Therapy can create space to slow down, become curious about these patterns, and understand the ways they may have once served us.
The goal isn’t to become someone different.
It’s to develop greater freedom in how you respond—to your thoughts, emotions, relationships, and experiences—so that your life can increasingly reflect what matters to you.
I'm a Licensed Marriage and Family Therapist who works with adults and young adults navigating anxiety, OCD, perfectionism, self-doubt, and patterns that leave them feeling stuck.
I believe that meaningful therapy begins with having your story understood. My approach is collaborative and curious, blending practical strategies with deeper exploration of the emotions, experiences, and patterns that shape our lives.
Drawing from ACT, ERP, IFS/parts work, and mindfulness, I tailor our work to you as an individual rather than relying on a one-size-fits-all approach.
Hi, I'm Justin.
You deserve more than a textbook approach to therapy
You Might Be Noticing
Getting Caught In Cycles of Overthinking
Constantly Seeking Certainty or Reassurance
Strong Presence
of
Inner Criticism
Feeling Stuck In
Familiar Patterns
A Sense
of
Hopelessness
Feeling Like Every Emotion Needs To Be Fixed
Change is possible with the right support and tools
The patterns of self-criticism, doubt, and powerlessness that feel so familiar don’t have to define your path forward. Through therapy, you’ll learn that change is not only possible—it’s within your control. I’m here to guide you in building a toolkit for resilience, compassion, and self-acceptance, so that you can move toward a life that feels true and expansive to you.
Let’s work together to create a future that reflects the person you want to become.
Remember, your past doesn't determine your future