

Depression
How would your life be different if you could fully understand the root of your depression?


Depression often runs deeper than sadness,
it’s rooted in the stories we tell ourselves, the unresolved wounds we carry, and the ways we’ve learned to cope with pain. Maybe you’ve been telling yourself that you’re not worthy of happiness or that things will never get better. What if you could uncover the origin of these beliefs and rewrite those stories? Therapy can help you dig deep, giving you the tools to navigate your emotions with compassion and understanding. This isn’t just about managing symptoms; it’s about transforming the way you see yourself and your place in the world.
With the right support, a life filled with purpose, connection, and joy is possible.



Modalities For Treatment

CBT
Solution Focused

ACT
Cognitive Behavioral therapy allows us to gain awareness surrounding unrealistic/ negative patterns of thought and the various behaviors that contribute to depression. In being able to recognize these aspects and make adjustments, we can begin to create new habits and ways of engaging with these thoughts that in turn lead to improving our mood.
Solution Focused Therapy draws on identifying personal strengths and helps develop coping skills that are informed by these strengths to more effectively withstand depression. This approach is also effective with respect to looking more at how to move forward, as opposed to fixating on the issue at hand.
Acceptance and Commitment Therapy has proven to be particularly effective in treating depression as it offers tools to not only increase self compassion but also enhances the ability to prevent ruminative thought spirals.